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The Power of Fruit
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"An apple a day keeps the doctor away" turns out to be pretty accurate folk wisdom. We've all heard this, and remarkably the apple turns out ot be one of those perfect foods. Red Delicious, Granny, and Gaia apples have high concentrations of flavonoids, a group of phytochemicals that have powerful antioxidant capabilities. Antioxidant protection against free radical damage is helpful in fighting cancer, aging, atherosclerosis and heart disease, and inflammation. Other delicious fruit sources of flavonoids include blackberries, raspberries, plums, oranges, figs, raisins, and red grapes. Flavonoids are also found in pecans, walnuts, avocadoes, and of course, broccoli. In a balanced food plan in which protein and carbohydrate are combined in every meal, fruits represent the carbohydrate component. A half-cup of cottage cheese and a half-cup of mixed berries is a perfectly balanced, highly nutritious meal! The phytochemicals contained in fruits and vegetables provide an important boost to longevity and healthy living. |
Call 714-579-3900 to make an appointment.
Office Hours
Day | Morning | Afternoon |
---|---|---|
Monday | 8:00 am | 6:30 pm |
Tuesday | 8:00 am | 6:30 pm |
Wednesday | 8:00 am | 6:30 pm |
Thursday | 8:00 am | 12:00 pm |
Friday | 8:00 am | 5:00 pm |
Saturday | By Appt. | Closed |
Sunday | Closed | Closed |
Day | Morning | Afternoon | ||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
8:00 am | 8:00 am | 8:00 am | 8:00 am | 8:00 am | By Appt. | Closed |
6:30 pm | 6:30 pm | 6:30 pm | 12:00 pm | 5:00 pm | Closed | Closed |
Testimonial
A friend recommended Dr. Bair to me when I was suffering from migraine headaches. Dr. Bair’s adjustments were so effective and gentle that I decided to take my 10 year old son who has sleep apnea in for an adjustment. The results were immediate. My son was breathing much better while he slept and had much less gasping in his sleep. His energy level increased and he seems much happier. I now take all three of my active sons in for adjustments. Thank you, Dr. Bair, for a healthier family!