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|Connective Tissue - Use It or Lose It
What's so good about regular exercise? Apart from the well-known and significant cardiovascular benefits, regular exercise helps you maintain, strengthen, and continually upgrade your store and supply of connective tissue - muscle and bone.
Weight-bearing exercise is the key. One of the primary structural purposes of bone is load-bearing. Your long bones are designed to support the weight of your body and carry that weight around in three-dimensional space. Your skeletal muscles (voluntary muscle) support the functions of bone. Muscles are the tissues that move bones and joints. The bones passively bear the loads and the muscles actively move around those weight-bearing loads.
But your body is very smart. If you're not doing enough physical work your body will begin to break down muscle and bone tissue and use those biochemical components elsewhere, where the need is greater. In order to maintain the optimal health of your muscles and bones, you need to do sufficient exercise - regularly and ongoingly.
Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily?
Call 714-579-3900 to make an appointment.
|Monday||8:00 am||6:30 pm|
|Tuesday||8:00 am||6:30 pm|
|Wednesday||8:00 am||6:30 pm|
|Thursday||8:00 am||12:00 pm|
|Friday||8:00 am||5:00 pm|
|8:00 am||8:00 am||8:00 am||8:00 am||8:00 am||By Appt.||Closed|
|6:30 pm||6:30 pm||6:30 pm||12:00 pm||5:00 pm||Closed||Closed|
A friend recommended Dr. Bair to me when I was suffering from migraine headaches. Dr. Bair’s adjustments were so effective and gentle that I decided to take my 10 year old son who has sleep apnea in for an adjustment. The results were immediate. My son was breathing much better while he slept and had much less gasping in his sleep. His energy level increased and he seems much happier. I now take all three of my active sons in for adjustments. Thank you, Dr. Bair, for a healthier family!