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|Chiropractic Care Is Part of Your Exercise Program
We all want to be healthy and well. Achieving this goal requires some time and effort, but the payoff is well worth it. Regular exercise helps lower blood pressure, helps slow your heart rate, and helps you sleep better at night. Regular exercise often helps people lose weight and puts a spring in their step. Regular exercise puts color in your cheeks and gives your skin that certain glow. Exercise is a very good thing.
Chiropractic care helps us get the most out of our exercise by making hidden reserves available for peak performance. Regular chiropractic care removes nerve interference and keeps the joints of our spine moving freely, eliminating roadblocks to full mobility and full function. By helping optimize our nerve systems and musculoskeletal systems, regular chiropractic care helps get our bodies in shape so that we can do the exercises needed to keep our bodies in shape.
Regardless of the method you choose, stretching is an important part of your regular exercise activities. The extra few minutes spent either warming up or cooling down will help you maintain your exercise program achieve long-term health and well-being.
1McHugh MP, Cosgrave CH: To stretch or not to stretch: the role of stretching in injury prevention and performance. Scand J Med Sci Sports 20(2):169-181, 2010
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|Monday||8:00 am||6:30 pm|
|Tuesday||8:00 am||6:30 pm|
|Wednesday||8:00 am||6:30 pm|
|Thursday||8:00 am||12:00 pm|
|Friday||8:00 am||5:00 pm|
|8:00 am||8:00 am||8:00 am||8:00 am||8:00 am||By Appt.||Closed|
|6:30 pm||6:30 pm||6:30 pm||12:00 pm||5:00 pm||Closed||Closed|
A friend recommended Dr. Bair to me when I was suffering from migraine headaches. Dr. Bair’s adjustments were so effective and gentle that I decided to take my 10 year old son who has sleep apnea in for an adjustment. The results were immediate. My son was breathing much better while he slept and had much less gasping in his sleep. His energy level increased and he seems much happier. I now take all three of my active sons in for adjustments. Thank you, Dr. Bair, for a healthier family!